LifeStyle Studio was created to keep motivated and eager to help you

achieve your goals. LifeStyle is a specialized fitness gym started by Lawrence S.

in 2013. Since LifeStyle's inception, I have created and offered the most dynamic and

energetic workouts routine and fitness classes. All of which reflect my mission of actively

changing client's life through enhanced functional training and quality nutrition.

I emphasize the importance of both at all times.

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A + B + G + PBC = LSC

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I have over 20 years' experiences in Personal Training, group training

and fitness industry. Based on this experience, I can help you make your

personal fitness goals achievable in private gym, regardless of age, injury severity,

functional limitations or current fitness level. My recommendation will be determined

by many factors including your health conditions, injuries, fitness level or goal. Therefore,

increase quality of life, exercise capabilities, improve balance, flexibility and look better. 

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ATTITUDE - BELIEF - GOALS - PERSONAL BEHAVIOR CHANGE = LifeStyle Changes

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